http://www.damonleefowler.com/blog.htm?post=899685
Did this one tonight. I saw several recipes for much the same dish around the same time but this one caught my eye because it called for a cast iron pan. Since I now don’t have access to any other kind I wanted to try it to learn how to use them.
Basically: heat oil, season steaks, dredge in flour and brown on both sides, take steaks out and cook onions (I had a pepper so I threw it in). After onions are done, add 1tbsp flour and cook for 1 min before stirring in 1½ cup liquid and bring to a boil. Put the steaks back in, add some Worcestershire, take down to a simmer, cover and leave for 30 to 40 min or until the steaks are tender and the sauce is as thick as you want it.
It was a nice thick, dark sauce with a lot of flavor and went very well over rice.





